Why am I tired all the time?
09.06.2025 04:53
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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- Raw dairy
Your gut will thank you.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Cheers!
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
- Fruits
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
15. Always keep your house and workspace clean.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: